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Some people may experience mild side effects like increased flatulence, loose stools, and weight gain
Naturopathic strategies emphasize restoring microbial diversity through: Fermented foods Prebiotic fibers such as flax, chia, oats, and legumes Reducing ultra-processed foods Supporting digestion and stomach acid balance When the gut lining is healthy and microbial balance improves, GLP-1 response becomes more robust and appetite regulation improves naturally
Outliers with high fasting plasma TMAO levels may indicate lack of dietary adherence
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