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It's a tripeptide, which is a fancy way of saying it's a small protein made of three amino acids: cysteine, glycine, and glutamic acid
Higher doses should be approached with caution and under medical supervision
Micronutrients like vitamin C and E, selenium, and zinc help maintain glutathione levels and can be found in seafood, legumes, and peppers
Talking to your doctor
While many people take glutathione supplements daily without issues, it's essential to consult with a healthcare provider to determine the right dosage and frequency based on your individual health needs
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