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Stimulating GLP-1 Production Through Diet Studies of the Mediterranean diet show that the combination of lean protein, healthy fats, and dietary fiber-rich foods stimulate high levels of GLP-1 after meals (compared to a high-fiber vegetarian diet) 6

Zhang, Y., et al., Glucagon Potentiates Insulin Secretion Via beta-Cell GCGR at Physiological Concentrations of Glucose

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That added component is what shifts the blend more clearly toward inflammation-related and barrier-oriented research logic, rather than a repair-only emphasis

Adjusting your lifestyle habits based on the recommendations below can help slow down fat regain and prolong your results