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NAD+ General Maintenance and longevity: Every person is different, 1 single NAD+ infusion every 1-3 months

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If you have a mild deficiency, B12 pills might work

In animal models, this is the window over which metabolic and adipocyte changes accumulate

confirming MOTS-c as a promising mitochondrial-derived peptide with anti-inflammatory and metabolic effects, MOTS-c has been shown to significantly reduce pro-inflammatory markers, improve glucose utilization, and act on fat tissue in ways that make it more directly metabolic than NAD+ in this context