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It is a synthetic pentadecapeptide consisting of 15 amino acid residues
Injecting too rapidly may increase irritation
Poor Dietary Intake Vegetarians, particularly those restricting milk and eggs, are at higher risk of B12 deficiency because there are limited plant-based food sources containing B12
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Some of the foods most rich in Vitamin B12 include: Clams Sardines Lamb liver Beef Tuna Trout Salmon Whole milk Eggs If you're eating plenty of fish, eggs, and dairy, you are likely getting plenty of B12, but because the ability to absorb Vitamin B12 tends to decrease with age, it's important to consider adding a supplement if you're over the age of 50
