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Alex recommends prioritizing foundational sleep hygiene: Consistent sleep and wake times Morning sunlight exposure Avoid screens at night Sleep in a dark, cool room Limit alcohol Rule out sleep apnea The most rigorous study we have spun the top and we saw a wobble, but the camera cut away before we could see whether or not it falls
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L-Theanine (ideally paired with 100mg caffeine) L-Theanine is arguably the most creativity-relevant nootropic available
Read More GLP-1 receptor agonists, which are synthetic versions of the hormone, mimic the action of natural GLP-1 and have been approved for the treatment of type 2 diabetes
Melanotan 2 and Metabolism The melanocortin system, and melanotan 2 by extension, also influence metabolism and energy homeostasis [20, 24]
Journal of Biological Chemistry, 1993, 268(26): 19650-19655
