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What it can do is support tissue repair, reduce inflammation, and improve recovery, which over time can help you train more consistently and avoid the injuries that derail progress
Pre & Post Care Instructions Getting Ready for B12 Injections Avoid exposing your skin to direct sunlight for 1 week
Vitamin D3 can be taken over-the-counter, whereas Vitamin B12 is best taken as a shot or IV infusion
Headache or nausea is uncommon
Presented for research literature review only Parl FF (2005)
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