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Fatigue: Some patients experience tiredness, particularly initially
After only three months, I lost more than a stone
One study of 98 children found L-theanine improved some aspects of sleep quality but didn't directly measure ADHD symptoms
Akkermansia muciniphila shows particularly strong effects, with studies demonstrating supplementation increases GLP-1 levels and improves metabolic parameters in mice and preliminary human trials
10.3390/antiox10091460 Antioxidants
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