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This depends on your nutritional needs but, generally, B vitamin supplements are formulated to provide much more than you need and this can be a problem for the three B vitamins that can cause toxicity niacin, folate and B-6
After all, thats why these medicines are available only with a prescription
The timeline of weight regain varies among individuals but typically begins within two to four weeks of discontinuation
Capsules and powders allow you to swallow vitamin C or glutathione precursors with a glass of water, and they work with your bodys natural digestive processes
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