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It supports red blood cell production, boosts metabolism, and combats fatigue, brain fog, and stress
Following reconstitution in sterile bacteriostatic water, the solution should be held at 4 C and used within 7 to 10 days
For example, 5 mg mixed with 2 mL makes 250 mcg about 10 units on a U-100 syringe
For CrossFit athletes dealing with systemic inflammation from chronic high-intensity training, this has a compounding benefit -- it does not just help the specific injury, it reduces the overall inflammatory load that slows recovery across the board
Talk to your doctor about whether your diet offers enough B12 or if taking a supplement would help
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