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Samir Sinha, who was not involved in the research, said B12 shots can't provide "a big boost." "Getting B12 shouldn't instantly make you feel great or more powerful," he said
This critical micronutrient is not produced by the body and must be obtained through diet
This does not indicate degradation
Vitamin B12 is important for growth, cell reproduction, blood formation, and protein and tissue synthesis
But research is very clear that alcohol can directly suppress various immune responses
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