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Observational studies and clinical trials provide insight into this concern
People 40+ may benefit more as natural glutathione levels decline with age
Finally, other antioxidant vitamins, like vitamin C and E, and anti-inflammatory phytonutrients, as curcumin and polyphenols, may support muscle recovery and mitigate exercise- and diet-induced oxidative stress, although further studies are needed to determine their direct impact on lean body mass during energy restriction [59,60,61]
If energy levels are very low with lots of post-exertional malaise (PEM) then try adding in a Co-Q 10 supplement to reduce down cellular inflammation and improve mitochondrial function
V., Blee, K
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