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doi: 10.1111/dom.13107 33 JendleJGrunbergerGBlevinsTGiorginoFHietpasRTBotrosFT
Hitting protein targets of 1.21.6 g/kg/day ( 0.540.73 g/lb/day) and performing resistance training 23 per week helps preserve and even build lean mass
Limit caffeine after 2 PM, especially if using bedtime GH peptides Alcohol interactions: - Alcohol impairs GH release even when using GH peptides
Who Should (and Shouldnt) Use Direct Meds
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