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Ensure that your diet includes sufficient lean protein sources like chicken, fish, tofu, and legumes to support muscle retention and metabolism

Conclusions were drawn by considering the consistency of findings across studies and giving greater weight to evidence derived from human clinical investigations whenever available

The safest approach is to review your health history, current medications, metabolic markers, side effects, and treatment goals with a qualified provider

** Content warning : This article discusses themes related to weight loss and appetite suppression

If you are considering getting a B12 shot, you should be aware of the signs of a deficiency