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Increasing protein intake, eating plenty of fibre, and reducing ultra-processed food usually produces a modest but real weight reduction over months without any product or programme
If fatigue is a concern, tirzepatide with B12 may be preferable
*Correspondence: Hongsheng Bi, [email protected] Song, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
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