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Understanding Glutathione With Vitamin C Therapy Glutathione is a powerful antioxidant that can help protect cells from free radical damage

Green Tea Extract (standardised for EGCG): 400600mg EGCG equivalent per day, ideally in the morning or pre-training

Scientists now understand that beneficial bacteria help produce compounds called short-chain fatty acids (SCFAs), including butyrate, which play major roles in insulin sensitivity, satiety signaling, gut barrier integrity, and metabolic flexibility

The evidence for dose tapering is mixed

They can provide personalised advice based on your individual health status and ensure that combining these supplements is appropriate for your circumstances