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A pharmacist can advise whether a label-directed OTC product fits your health and medicines

many cosmetic and anti-aging claims are far less well supported

Initially, B12 shots are usually administered 1-3 times per week

Strive for balanced meals by filling half your plate with vegetables, a quarter with lean protein and a quarter with whole grains or starchy foods

[4] [5] For weight management, NICE technology appraisals (TA875 for Wegovy, TA664 for Saxenda) specify these treatments should be used within specialist weight management services (tier 3 or 4), with specific eligibility criteria, time-limited use, and defined stopping rules