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It helps produce ATP (energy) , which your body uses during high-intensity workouts
Animal sources such as liver, whilst rich in preformed vitamin A, require careful portion control to avoid excessive intake
Acknowledgements The authors research is funded by Instituto de Salud Carlos III (ISCIII)-Fondo de Investigacion Sanitaria (FIS)-Fondo Europeo de Desarrollo Regional FEDER (grants PI18/01366, PI21/00251, PI19/00588, P21/01453, PI18/01133, PI19/00815, PI22/00469, PI22/00050), European Research Area PerMed JTC2018 (KIDNEY ATTACK AC18/00064) and the RICORS programme to RICORS2040 (RD21/0005/0001), and also by Comunidad de Madrid en Biomedicina (grant P2022/BMD-7223, CIFRA_COR-CM)
In addition, the need for improved delivery strategies indicates that these compounds still require significant optimisation before being considered competitive therapeutic candidates relative to established drugs such as cisplatin
Decades of study, a clear mechanistic rationale through telomerase activation, and a consistent safety record in the available literature make it one of the more credible options in longevity medicine
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