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doi:10.1136/bjsports-2019-101961
injected once weekly Wegovy (semaglutide) Long-acting
Top healthy fat sources: Almonds, walnuts, pistachios (MUFAs + fiber + protein a GLP-1 triple threat) Dark chocolate at 70%+ cacao cacao polyphenols directly stimulate GLP-1 secretion Chia seeds, hemp seeds, and flaxseeds (omega-3 alpha-linolenic acid) Coconut and MCT oil (medium-chain triglycerides support gut hormone signaling) The Best Natural GLP-1 Booster Snack Ingredients Based on current research, these ingredients consistently show the strongest food-based GLP-1 support: Almonds Almonds are a standout GLP-1-boosting food because they combine protein, fiber, and MUFAs in a single whole food
My GLP Shot supports the common GLP-1 weight-loss and diabetes shots: Tirzepatide (Mounjaro, Zepbound), Semaglutide (Ozempic, Wegovy), Liraglutide (Saxenda, Victoza), Dulaglutide (Trulicity), and compounded or reconstituted peptides
instead it offers a more understated shimmer, making it easy to achieve a subtle sheen thats right on trend with the no-makeup makeup look
