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Dosing is typically 250-500mcg twice daily for injectable, or 500-1,000mcg daily for oral
How often should I get a B12 or B complex injection
Formulation alternatives may provide relief: Different tablet formulations with alternative inactive ingredients may be better tolerated Liquid preparations can be easier to tolerate and allow flexible dosing Intramuscular injections completely avoid the gastrointestinal tract and are particularly useful for those with absorption issues (such as pernicious anaemia or malabsorption) or persistent oral intolerance Review inactive ingredients: Examine the supplement label for potential irritants or allergens
All these sports tend to put an abnormal amount of load through the patella tendon
Results can vary among individuals, and it may take several weeks or months to see visible changes
