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These thresholds are not arbitrary
The author LC declared that they were an editorial board member of Frontiers, at the time of submission
In a July 2021 article published in Postgraduate Medicine , the authors stated that smaller, more frequent meals can help ease digestive woes while taking GLP-1 medications
Of course, that fat has to be the anti-inflammatory kind - think guacamole and canned coconut milk, not potato chips and fried chicken
It is banned at all times, both in- and out-of-competition
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