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Options often discussed include: While not as strong as prescription treatments, these can support blood flow, stress reduction, or general vitality when used safely
Animal studies confirm hydrogen water boosts antioxidant enzyme activity, such as superoxide dismutase, reducing cellular damage
Vitamin C can be taken at the same time to provide antioxidant support
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For chronic insomnia, cognitive behavioral therapy for insomnia (CBT-I) is recommended as first-line treatment by the American Academy of Sleep Medicine, rather than long-term use of sleep medications
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