Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
Understanding Sciatica: More Than Just a "Pinched Nerve" Sciatica occurs when the sciatic nerve becomes irritated or compressed, often due to disc injury, joint instability, muscle tension, or inflammation around the nerve root
The Role of Vitamins and Minerals in Hair Loss: A Review
Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing
For short term conditions you may only need a few injections