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I realized the drug slowed me down enough to force me to actually taste the food, and without the usual dopamine response, I turned into a food critic
Current state (February 2026) HRV: 36ms (was 60ms at peak = -40%, but up from 24ms nadir) Min HR: 60.5 bpm (was 52.8 bpm = +15%) Deep Sleep: 70 min (was 116 min = -40%) The most important finding: Comparing identical doses before and after shows the washout made a lasting difference: The same 5mg dose produces 29% better HRV after the washout
This is what to know ahead of talking with your GP
While stress is linked to sugar cravings, relaxation is linked to a reduction in emotional eating
A simple X-plus-Y-equals-Z formula
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