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Their combination ensures optimal oxygen and nutrient delivery, significantly improving tissue recovery time and quality
Get the math right and everything else becomes straightforward
Vitamin B12 is made by bacteria and is mostly found in animal products and a few selected fortified products
One of the best ways to prevent vitamin B12 deficiency is by consuming foods that are rich in the nutrient
Conditions such as Crohns, coeliac disease or previous gut surgery, and the autoimmune cause behind pernicious anaemia, all affect how well you retain B12
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