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Preservatives, the consumption of stimulants (especially alcohol and nicotine), as well as the significant influence of environmental toxins in drinking water, breathing air and food, however, ensures that our redox system is exposed to constant stress

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Fasting times can range from 16 hours (as in the 16/8 method) to longer cycles, such as the 5:2 approach, which entails two non-consecutive days of low-calorie consumption

Paul S, Ghosh S, Kumar S