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The microbiota of the gut in preschool children with normal and excessive body weight
Stay Hydrated : Log your water intake daily to avoid common side effects
A balanced diet rich in whole grains, leafy greens, lean proteins, and healthy fats can help stabilise blood sugar levels and reduce inflammation - both of which may play a role in period cramps and mood changes
Moreover, L-Carnitine has been shown to support muscle recovery and reduce muscle soreness
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