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154 In another animal model, supplementing virgin olive oil with lycopene had an additive beneficial effect on blood lipids and even resulted in a decrease in body weight gain
Although there are dozens of different micronutrients that are all vital to overall health, here are a few examples of micronutrients that are found in many healthy whole food sources: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamine Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Pantothenic acid Choline Betaine Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Fluoride These micronutrients can be further divided into water-soluble or fat-soluble vitamins and macrominerals or trace minerals
Dietary fibre , especially soluble and fermentable types, undergoes bacterial fermentation in the colon, producing short-chain fatty acids (SCFAs) such as butyrate, propionate, and acetate
The effect wasn't gastric
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