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According to the Mayo Clinic, if your vitamin deficiency is severe enough to make you feel lethargic, you could gain weight as a result of reducing your exercise and movement
This is because B12 plays a central role in converting dietary nutrients into usable cellular energy, promoting a sense of vitality and overall wellness
Instead, focus on comprehensive plans that combine sustainable diet changes, activity, behavior support, and, when appropriate, medical options that have robust human trial evidence
Cautions: Federal law restricts this drug to use by or on the order of a licensed veterinarian
Macronutrient targets Protein: 1.0-1.2 grams per pound of body weight daily
