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Your age, diet, digestive health, genetics and many more factors can influence how well your body is able to absorb B12 and whether or not youre getting enough from your diet
The syringes, the alcohol swabs, the careful rotation of injection sites, the occasional bruise that forces you to wear long sleeves
Full stop
Anyone suspecting deficiency should consult their GP rather than self-treating with over-the-counter supplements, which may not provide adequate doses for clinical correction
