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Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label

Tetreault NA, Hakeem AY, Jiang S, Williams BA, Allman E, Wold BJ, et al

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