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& Mohamadzadeh, M
Epigenetics Epigenomics 2 , 1451971 (2024)
There is little to no evidence to suggest that regular use of B12 supplements or injections has any health benefit, if you do not have a lab-confirmed B12 deficiency
Certain groups are at a higher risk of developing B12 deficiency, including: Vegans and vegetarians who do not consume adequate B12-fortified foods or supplements
They are often studied for their effects on neurotrophic signaling, neurotransmitter systems, synaptic plasticity, stress-response pathways, and other brain-related endpoints in preclinical models and limited human studies
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