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Spice Wisely: If spicy foods trigger nausea, experiment with milder spices or reduce the amount you use
Collagen doesn't care about gender
Specifically: bring your prior labs if you have them (especially any thyroid panel, hormone panel, and HbA1c), the dosing history of your current medication (start date, dose changes, any side effects), your weight loss curve including where the plateau began, and any recent body composition data if you have it
If so, how did it work with your health goals
Focus instead on efficacy goals and availability when choosing between them
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