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The metabolic context matters
When combined with a healthy diet and exercise, B12 helps your body metabolize stored fat more effectively, contributing to weight loss over time
Clinical experience from thousands of patients in optimization medicine practices supports its use, but the formal evidence lags behind the clinical adoption
Signs you may be overdosed Persistent nausea lasting more than 7 days at the same dose, especially if accompanied by vomiting or inability to maintain hydration
When I do, I have to sleep for awhile
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