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Formats like yogurt, protein shakes, and frozen dairy offer an ideal balance: smaller portions that still feel indulgent, textures that satisfy with balanced sweetness, and nutrient density that supports metabolic wellness, all in a convenient package, Cahill recently told The Food Institute
Essential Grocery List for GLP-1 Success Proteins (always have on hand): Chicken breast or tenderloins Ground turkey (93% lean) Salmon or cod fillets Canned tuna or salmon (in water) Eggs (lots of them) Greek yogurt (plain, full-fat or 2%) Cottage cheese Tofu or tempeh (if you eat plant-based) Protein powder (whey or plant-based) Rotisserie chicken (convenience saver) Vegetables (fresh and frozen): Spinach and mixed greens Broccoli, cauliflower, Brussels sprouts Bell peppers, cucumbers, tomatoes Carrots, celery, zucchini Frozen vegetable mixes (steam-in-bag for convenience) Healthy carbs: Oats (quick or old-fashioned) Quinoa Brown rice or wild rice Sweet potatoes Beans (canned or dried) Whole grain bread or wraps Fruits: Berries (fresh or frozen) Apples, oranges, bananas Frozen fruit for smoothies Healthy fats: Olive oil or avocado oil Avocados Nuts and seeds (pre-portioned) Natural peanut or almond butter Batch Cooking for GLP-1 Users The key with meal prep on GLP-1s is flexibilityyou want options ready but not so much food that it overwhelms you when appetite is low
In addition, some GLP-1 drugs have gotten additional FDA approvals for reduction of cardiovascular disease risk and treatment of sleep apnea and fatty liver disease (also called MASHLD and AFLD) in people with overweight or obesity
Does Ipamorelin also cause high blood pressure when stacked with CJC-1295
