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BMJ global health , 6 (10), e006351

Due to its antioxidant effects, L-carnitine also supports healthy endothelial function and contributes to vascular health and healthy blood flow [18].* Supports Healthy Metabolism and Weight Management L-carnitine is essential for cells to burn fat, both at rest and during exercisewithout it, fatty acids cant get into mitochondria to get oxidized and turned into cellular energy

The thiol group (SH) of GSH's cysteine serves as a proton donor and is responsible for the biological activity of GSH

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Suggested amount: Mixed tocopherol form is ideal and 200-400 IU daily for men and women