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10.1016/j.lfs.2011.01.015 49 IlicS.DrmicD.ZarkovicK.KolencD.BrcicL.RadicB.et al (2011b)
Track meals, stress spikes, sleep hours, and bowel changes for two weeks
Pernicious anemia , where the body cant absorb B12, is a main reason
Self-administration without clinical oversight removes the safety layer that makes the protocol viable
The importance of vitamin B12 in adult health is huge
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