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Separate studies demonstrated anti-anxiety effects in rats at remarkably low doses (0.5 mg/kg), with effects appearing within 12 minutes and including increased exploration of open and lighted spaces, a standard measure of reduced anxiety in rodent models

Journal of Orthopaedic Surgery & Research

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They can even help provide a surge of energy to keep us active in our daily lives

So, what are the best ways to naturally boost glutathione levels in the body through food