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Experimental Results: Bone density: The lumbar spine BMD in the elderly control group decreased by 32% compared to the younger group
I have heard that there may be a pill that I could take instead
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B complex vitamins typically contain 50 mcg to 500 mcg of vitamin B12 along with other B vitamins such as folic acid (vitamin B9) and pyridoxine (vitamin B6)
A B12 deficiency can cause a myriad of symptoms and conditionsnamely anemiathat may zap your physical and mental energy
It supports red blood cell formation, neurological health, and DNA synthesis
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