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Aim for a light walk or some gentle stretching to ease your way back into your routine

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Unlocking the Benefits of IGF-1 LR3: A Powerful Peptide for Muscle Growth and Recovery Redefine Health and Wellness Nov 18, 2025 4 min read Updated: Jul 20 Medically reviewed by Cassandra Tom, FNP-C, FMACP Functional Medicine Provider at Redefine Health and Wellness Last updated: May 2026 Table of Contents IGF-1 LR3 is a powerful peptide known for its ability to enhance muscle growth , accelerate recovery , and support fat loss