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Obesity (Silver Spring) 2022;30(1):14-27
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[For] that I will give them the medication
Related Reads Citations National Institutes of Health (NIH): GLP-1 Receptor Agonists American Diabetes Association (ADA): Medication Overview Medical Disclaimer This content is for educational purposes only and is not medical advice
Foods to Introduce Carefully (Not Avoid) Beans and lentils start with 1/4 cup portions Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) start steamed, small portions High-fibre cereals with more than 8g fibre per serving start with half servings Fibre supplements (psyllium, methylcellulose) start at 1/4 of recommended dose, increase gradually Whole grains added suddenly to a previously refined-carb diet The rule: If you have added fibre in the last 24 hours, drink at least 500 ml of water in the following hour
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