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38 Excellent sources of lean protein include: Poultry (chicken, turkey breast) 12 Fish (especially fatty fish like salmon for omega-3s, also tuna, cod) 12 Eggs and egg whites 12 Low-fat dairy (Greek yogurt, cottage cheese) 13 Legumes (beans, lentils, chickpeas, peas) 12 Soy products (tofu, tempeh, edamame) 12 A highly effective practical tip, especially when dealing with early satiety, is to prioritize eating the protein portion of the meal first
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Circuits for state-dependent modulation of locomotion
In addition, the supplementation of selenium, alone or together with vitamin E, did not show any benefits regarding the risk of prostate, lung, or colorectal cancers after 5.5 years of follow-up (86, 87)
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