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Foods highest in sulfur: Garlic, onions, and all the cruciferous vegetables (broccoli, kale, cauliflower, cabbage, collards, watercress, etc) Foods highest in protein with extra cysteine: Eggs, meat (need variety) red peppers, garlic, broccoli, brussel sprouts, oats, wheat germ, etc
Presented for research literature review only zaslan MS et al
Lifestyle Habits Sun exposure, smoking, alcohol, and poor sleep can counteract glutathiones benefits
As research continues and peptides become more available to patients, ongoing education about these substances is essential
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