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A mixture of Lactobacillus species and Bifidobacterium species is standard, but there is increasingly more evidence supporting the use of sporulating probiotics for an even better and more diverse microbiome

Heres what you need to know: Experimental means risks are unknown Products sold online may be unregulated or mislabeled Quick fixes can come with long-term consequences At the Taylor Hooton Foundation, we believe education is the most powerful tool

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Some early studies from the 1980s and 1990s reported effects on sleep patterns, pain perception, stress hormones, and circadian rhythm, while other investigations failed to find consistent results