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Take the lid off the B12 solution and swipe the rubber top with alcohol
This deficiency can be caused by poor dietary consumption, a breakdown in the digestive process, or from taking certain medications that make it difficult to absorb B12 (such as antacids)
B12 shots boost your energy levels by supporting the production of red blood cells and improving oxygen flow throughout your body
Common types include: Hydroxocobalamin : Often preferred in medical practice due to its longer duration in the body
This maintenance phase is key to keeping the benefits from the first phase
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