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One palm-sized portion of protein (approximately 4 ounces)
While all of these will vary greatly from patient to patient, there are some general guidelines and basics to understand before consulting with your doctor to determine if this is the right treatment for you
One sugar-containing meal won't derail your progress, but frequent consumption can slow weight loss by increasing inflammation and preventing ketosis
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Simple carbohydrates (like those found in empty-calorie foods like cookies, pastries, white bread, and pasta) offer no nutritional value
