(Product listing for a similar compounded B-complex injection
Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss
This is nothing short of a tragedy
If it feels like youre doing all the right things to lose and maintain your weight, but nothing is working, you may need a little extra boost
Its important to keep an eye on how theyre doing and their Vitamin B12 levels