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LDN: The universal principle is start low, go slow. A typical ldn titration starts at 0.5 mg or 1.5 mg taken at bedtime, increasing by 1.5 mg every 2-4 weeks until a target dose of 4.5 mg is reached, or until positive effects are noted at a lower dose
In fact, it is the number one reason people are so interested in this little amino acid these days
J.SherrattN
And some experience worsening gastrointestinal symptoms, particularly bloating , constipation , and nausea, that overlap uncomfortably with endometriosis symptoms and make it difficult to determine what is causing what
DAmico, D., Andreux, P
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