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As part of your routine labs, I do suggest people have basic blood testing for some of the common deficiencies we see in Hashimotos (including B12, ferritin, zinc, and vitamin D)
306 The activity of mitochondrial respiratory chain complexes I-IV is significantly diminished in AD, likely due to A-mediated inhibition
Read Guide Erin, Cindy and Cindy are fantastic
Maintain gradual weight loss: Whilst GLP-1 medications can facilitate rapid weight loss, a more gradual approach (around 0.51 kg per week) may better preserve muscle mass
If you miss a dose, follow the instructions provided by your healthcare provider or medication guidelines to safely resume your schedule
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