Recognizing B12 Deficiency Symptoms Signs of Vitamin B12 shortage include fatigue, weakness, pale skin, and shortness of breath
They've optimized their testosterone or estrogen and progesterone, they're lifting three or four days a week, their diet is reasonably clean, and they've hit a plateau with a small amount of stubborn fat that won't budge
They include vitamin D, calcium, Iron, zinc, and Magnesium
Vitamin B12 Health Benefits - Relieves the body of fatigue and weakness, potentially improving stamina - Supports healthy red blood cells and is used to treat Anemia - Treats pernicious anemia - Treats sickle cell anemia - Produces energy - Assists in weight loss - Keeps you thinking clearly and fights depression - Maintains proper heart functioning - Maintains a strong nervous system - Supports DNA replication and keeps your cells and you looking younger - Protects your heart - Used to treat and prevent Alzheimer's disease - Used to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist
Department of Health and Human Services, the daily recommended intake for vitamin B12 is 2.4 micrograms for adults over the age of 18 years